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Psychological Resources for Resilience Building Skills

It's time for your self-care to begin
Proactive Coping PsychoeducationDeep Breathing & Sensory VideosProfessional Self-CBT WorksheetGrounding in the OfficeA Professional Release Guided MeditationCompassion Fatigue Self-Checklist Increase your Emotional IntelligenceBoundary Setting in the WorkplaceDevelop a Unique Coping Plan based on your Personality

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All psychological resources are for self-use and are not intended to replace therapy or provide medical or clinical advice 


Psychological resources may be used for personal and professional development and shared with colleagues and clients for guidance and coaching. However, they must be securely shared from the PR- Advocacy website. It's not allowed to share or post these resources for commercial use as original work, post them on social media, or share them with professionals, friends, or colleagues without referencing PR-Advocacy.com and corresponding references. 


Deepest Gratitude,

Dr. Klara Alexandra Esposito

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