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Proactive Coping Psychoeducation

What is Proactive Coping?

Proactive coping emerges once social and psychological resources are acquired. Social resources involve support such as advocacy and psychological resources bolster resilience. Once resources are obtained, stressors can be recognized and considered. By acknowledging and assessing stressors, individuals can apply preliminary proactive coping attempts. Once these attempts occur, eliciting feedback on using resources and initial efforts towards proactive coping solidify adaptive coping behaviors to prevent future stressors.

References

  • Aspinwall, L. G., & Taylor, S. E. (1997). A stitch in time: self-regulation and proactive coping. Psychological bulletin, 121(3), 417–436. doi:10.1037/0033-2909.121.3.417
  • Carver, C. S., Scheier, M. F., & Weintraub, J. K. (1989). Assessing coping strategies: A theoretically based approach. Journal of Personality and Social Psychology, 56(2), 267–283. doi: 10.1037/0022-3514.56.2.267
  • Lazarus, R. S. (1966). Psychological stress and the coping process. New York, NY, US: McGraw-Hill.

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All psychological resources are for self-use and are not intended to replace therapy or provide medical or clinical advice 

Psychological resources may be used for personal and professional development and shared with colleagues and clients for guidance and coaching. However, they must be securely shared from the PR- Advocacy website. It's not allowed to share or post these resources for commercial use as original work, post them on social media, or share them with professionals, friends, or colleagues without referencing PR-Advocacy.com and corresponding references. 


Deepest Gratitude,

Dr. Klara Alexandra Esposito

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