Follow your breath by inhaling as the ball jumps up the stairs and exhaling as it falls down while watching the rain gently bounce off leaves.
Follow your breath with the circle while the soft breeze blows alongside the moon as it reflects over the Pacific Ocean in Okinawa, Japan.
Follow your breath to the square and listen to the onsen run warm spring water while overlooking Lake Akan in Hokkaido, Japan.
Follow your breath four steps up, hold, and release while embracing the Ryukyuan Lantern Festival and crickets, dancing to traditional music.
Pause and follow your breath to the square while listening to the waves crash onto the cove of Kafu Banta, a ridge known as "Happy Cliff" in Okinawa, Japan.
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