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Deep Breathing & Sensory Videos

Little Details

Follow your breath by inhaling as the ball jumps up the stairs and exhaling as it falls down while watching the rain gently bounce off leaves.

Calm & Serene

Follow your breath with the circle while the soft breeze blows alongside the moon as it reflects over the Pacific Ocean in Okinawa, Japan. 

Warm & Comforting

Follow your breath to the square and listen to the onsen run warm spring water while overlooking Lake Akan in Hokkaido, Japan.

Classical & Opulent

Follow your breath four steps up, hold, and release while embracing the Ryukyuan Lantern Festival and crickets, dancing to traditional music. 

Refreshing & Cool

Pause and follow your breath to the square while listening to the waves crash onto the cove of Kafu Banta, a ridge known as "Happy Cliff" in Okinawa, Japan. 

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All psychological resources are for self-use and are not intended to replace therapy or provide medical or clinical advice 


Psychological resources may be used for personal and professional development and shared with colleagues and clients for guidance and coaching. However, they must be securely shared from the PR- Advocacy website. It's not allowed to share or post these resources for commercial use as original work, post them on social media, or share them with professionals, friends, or colleagues without referencing PR-Advocacy.com and corresponding references. 


Deepest Gratitude,

Dr. Klara Alexandra Esposito

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